ALLERGY

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A lady lying on her bed with an upset gut

Uncovering the Culprits: How to Identify the Foods Upsetting Your Gut

franceswalker@thefoodinto

Apr 86 min read

allergens to introduce to babies before the age of one: egg, wheat, cow's milk, peanuts, treenuts, soy and fish

Introducing allergen foods to your baby

franceswalker@thefoodinto

Feb 214 min read

A woman drinking milk and the movement of the milk protein into the breast milk.

Breast milk: how quickly DAIRY protein clears

franceswalker@thefoodinto

Feb 206 min read

a cow and heading- A1 and A2 milk.

Why you may tolerate A2 milk

franceswalker@thefoodinto

Nov 5, 20243 min read

bread in a toaster high in fructans, gluten, wheat protein and additives- all of which may affect you depending on your sensitivities.

WHY AM I REACTING TO BREAD?

franceswalker@thefoodinto

Oct 27, 20247 min read

a picture of an egg and a baby and an elderly person to show how eggs can still be in your diet over your life if you have a histamine or amine issue

Can you eat eggs on the low Histamine Diet?

franceswalker@thefoodinto

May 20, 20245 min read

A may contain statement and pictures of commercial foods that can sometimes carry this statement.

WHAT DOES 'MAY CONTAIN' MEAN?

franceswalker@thefoodinto

May 13, 20243 min read

A woman looking confused due to the difficulties of label reading

Dairy-Free: How to read food labels

franceswalker@thefoodinto

May 13, 20244 min read

supermarket and a picture of a baby and a picture of soy beans- looking at different types of soy in supermarket items

Are all 'Contains Soy' statements equal?

franceswalker@thefoodinto

Jan 5, 20245 min read

picture of a cow and the words DAIRY FREE and pictures of dairy free foods high in calcium

How do I get enough calcium when dairy free?

franceswalker@thefoodinto

Aug 14, 20234 min read

heading - gluten free oats?

Do I need to use gluten free oats?

franceswalker@thefoodinto

Jan 24, 20233 min read

A bay being cuddled by her mum

Can vitamin D reduce allergies in babies?

franceswalker@thefoodinto

May 16, 20226 min read

Bunting flags and the words- amine flags

Is my baby reacting to amines through my breast milk?

franceswalker@thefoodinto

Apr 1, 20223 min read

Pills and medication bottles and a heading- reading medication ingredients.

Reading medication ingredient lists on the RPAH or FAILSAFE diet.

franceswalker@thefoodinto

Mar 14, 20224 min read

heading in a circle with a brown back ground saying- 5 tips elimination diet and nutrition

5 secrets to balancing nutrition on an elimination diet

franceswalker@thefoodinto

Mar 7, 20225 min read

A baby and foods containing wheat such as pasta and pastries

Is my baby sensitive to wheat?

franceswalker@thefoodinto

Jun 4, 20213 min read

A bowl of oats with sliced bananas.

Is my baby sensitive to oats?

franceswalker@thefoodinto

Jun 4, 20212 min read

A low fodmap diet gives quick results shown by a woman winning a fast sprint

Low FODMAP: quick results

franceswalker@thefoodinto

Apr 8, 20212 min read

A graph showing how thresholds to foods can negatively affected by stress and positively affected or increased when minimal stress.

Why stress makes your food intolerance worse but pregnancy can improve it.

franceswalker@thefoodinto

Oct 16, 20192 min read

Cold pasta as an example of resistant starch

RESISTANT STARCH- another fibre essential for gut health.

franceswalker@thefoodinto

Sep 4, 20194 min read

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