DAIRY

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a baby looking sad because she has colic

Colic in breastfed babies

franceswalker@thefoodinto

a few seconds ago5 min read

A lady lying on her bed with an upset gut

Uncovering the Culprits: How to Identify the Foods Upsetting Your Gut

franceswalker@thefoodinto

Apr 86 min read

Low Histamine & Low Amine Easter Recipes

Low Histamine & Low Amine Easter Recipes

franceswalker@thefoodinto

Mar 141 min read

allergens to introduce to babies before the age of one: egg, wheat, cow's milk, peanuts, treenuts, soy and fish

Introducing allergen foods to your baby

franceswalker@thefoodinto

Feb 214 min read

A woman drinking milk and the movement of the milk protein into the breast milk.

Breast milk: how quickly DAIRY protein clears

franceswalker@thefoodinto

Feb 206 min read

a cow and heading- A1 and A2 milk.

Why you may tolerate A2 milk

franceswalker@thefoodinto

Nov 5, 20243 min read

A may contain statement and pictures of commercial foods that can sometimes carry this statement.

WHAT DOES 'MAY CONTAIN' MEAN?

franceswalker@thefoodinto

May 13, 20243 min read

A woman looking confused due to the difficulties of label reading

Dairy-Free: How to read food labels

franceswalker@thefoodinto

May 13, 20244 min read

supermarket and a picture of a baby and a picture of soy beans- looking at different types of soy in supermarket items

Are all 'Contains Soy' statements equal?

franceswalker@thefoodinto

Jan 5, 20245 min read

picture of a cow and the words DAIRY FREE and pictures of dairy free foods high in calcium

How do I get enough calcium when dairy free?

franceswalker@thefoodinto

Aug 14, 20234 min read

a sleeping baby

Dairy free and pregnant or breast feeding: your baby needs IODINE!

franceswalker@thefoodinto

Jan 12, 20233 min read

heading in a circle with a brown back ground saying- 5 tips elimination diet and nutrition

5 secrets to balancing nutrition on an elimination diet

franceswalker@thefoodinto

Mar 7, 20225 min read

dairy foods without lactose such as cheese and dairy foods containing lactose such as milk

WHY AM I REACTING TO DAIRY?

franceswalker@thefoodinto

May 15, 20197 min read

a cow and a picture of the world and a heading that says 60% of people have lactose intolerance

Lactose Intolerance: a quick guide

franceswalker@thefoodinto

Dec 17, 20187 min read

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