GLUTAMATES & MSG

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Gluten free short bread ;ow in salicylates, amines and glutamates

Low Salicylate, Amine or Histamine & Glutamate Christmas Recipe INSPO

franceswalker@thefoodinto

Jan 12, 20243 min read

Pills and medication bottles and a heading- reading medication ingredients.

Reading medication ingredient lists on the RPAH or FAILSAFE diet.

franceswalker@thefoodinto

Mar 14, 20224 min read

heading in a circle with a brown back ground saying- 5 tips elimination diet and nutrition

5 secrets to balancing nutrition on an elimination diet

franceswalker@thefoodinto

Mar 7, 20225 min read

A graph showing how thresholds to foods can negatively affected by stress and positively affected or increased when minimal stress.

Why stress makes your food intolerance worse but pregnancy can improve it.

franceswalker@thefoodinto

Oct 16, 20192 min read

A graph showing how a build up food chemicals reaches a threshold and causes a severe reaction.

Why foods only sometimes trigger symptoms

franceswalker@thefoodinto

Sep 18, 20193 min read

a cob of corn is high in salicylates and glutamates.

Corn Flour and the FAILSAFE diet

franceswalker@thefoodinto

Aug 14, 20193 min read

Oranges as they are very high in salicylates

What are SALICYLATES?

franceswalker@thefoodinto

May 1, 20195 min read

gummy bears and gummy snakes white and purple and home made

FAILSAFE gummy bears

franceswalker@thefoodinto

Feb 15, 20192 min read

A lady with a sore gut hugging a red hot water bottle

Do you have a Food Chemical Intolerance?

franceswalker@thefoodinto

Nov 25, 20184 min read

Different pasta pictures from buckwheat pasta to wheat pasta

Have you just grabbed a gluten-free pasta that is high in salicylates?

franceswalker@thefoodinto

Sep 1, 20185 min read

a woman in a supermarket looking at you

6 tips for label reading on the RPAH/FAILSAFE Elimination Diet

franceswalker@thefoodinto

Aug 12, 20185 min read

A choko on a wooden bread board

CHOKO TIPS: for your low salicylate and amine diet

franceswalker@thefoodinto

Jul 23, 20184 min read

a chicken schnitzel, green beans and Brussel sprouts on a speckled white plate

3 easy meals on the FAILSAFE/ RPAH elimination diet

franceswalker@thefoodinto

Jul 8, 20185 min read

bowl of rice porridge

Quick breakfast cereals on the FAILSAFE or RPAH elimination diet.

franceswalker@thefoodinto

Jun 24, 20184 min read

7 cashews on a black plate

Cashews are the only nuts low in salicylates and amines.

franceswalker@thefoodinto

Jun 19, 20182 min read

A man falling down stairs

Common traps when starting the FAILSAFE elimination diet

franceswalker@thefoodinto

Jun 12, 20185 min read

4 freshly laid eggs

Best egg substitutes. It's no yolk.

franceswalker@thefoodinto

Jun 3, 20183 min read

bowl ice cream and bright coloured smarties

60 Food Additives That May Be Causing Your Food Symptoms

franceswalker@thefoodinto

May 22, 20187 min read

a green pear on a pink back ground

Pears: the only fruit low in salicylates

franceswalker@thefoodinto

Apr 4, 20183 min read

swap it written on a yellow and green background.

6 easy peasy SWAPS for the FAILSAFE Elimination Diet

franceswalker@thefoodinto

Mar 28, 20184 min read

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