GLUTAMATES

top of page

a pear representing fodmaps and an orange representing salicylates and heading is the difference between fodmap intolerance;erance and salicylate and histamine sensitivity.

franceswalker@thefoodinto

Jan 203 min read

The Differences between FODMAP and Salicylate/Histamine Sensitivity.

LOW FODMAP and low salicylate and histamine foods

franceswalker@thefoodinto

Jan 26 min read

Combining low FODMAP & low chemical elimination: part 2

picture of medications and medication bottles and a heading- reading medication ingredients.

franceswalker@thefoodinto

Mar 14, 20224 min read

Reading medication ingredient lists on the RPAH or FAILSAFE diet.

graph showing how thresholds to foods can affected by stress

franceswalker@thefoodinto

Oct 16, 20192 min read

Why stress makes your food intolerance worse but pregnancy can improve it

A graph showing how a build up food chemicals reaches a threshold and causes a reaction.

franceswalker@thefoodinto

Sep 18, 20193 min read

Why foods only sometimes trigger symptoms

a cob of corn is high in salicylates and glutamates.

franceswalker@thefoodinto

Aug 14, 20193 min read

Corn Flour and the FAILSAFE diet

picture or oranges as they are very high in salicylates

franceswalker@thefoodinto

May 1, 20194 min read

What are SALICYLATES?

gummy bears and gummy snakes white and purple and home made

franceswalker@thefoodinto

Feb 15, 20192 min read

FAILSAFE gummy bears

a lady with a sore gut hugging a red hot water bottle

franceswalker@thefoodinto

Nov 25, 20184 min read

Do you have Food Chemical Intolerance?

Different pasta pictures from buckwheat pasta to wheat pasta

franceswalker@thefoodinto

Sep 1, 20185 min read

Have you just grabbed a gluten-free pasta that is high in salicylates?

a woman in a supermarket looking at you

franceswalker@thefoodinto

Aug 12, 20185 min read

6 tips for label reading on the RPAH/FAILSAFE Elimination Diet

A choko on a wooden bread board

franceswalker@thefoodinto

Jul 23, 20184 min read

CHOKO TIPS: for your low salicylate and amine diet

a chicken schnitzel, green beans and Brussel sprouts on a speckled white plate

franceswalker@thefoodinto

Jul 8, 20185 min read

3 easy meals on the FAILSAFE/ RPAH elimination diet

bowl of rice porridge

franceswalker@thefoodinto

Jun 24, 20184 min read

Quick breakfast cereals on the FAILSAFE or RPAH elimination diet.

7 cashews on a black plate

franceswalker@thefoodinto

Jun 19, 20182 min read

Cashews are the only nuts low in salicylates and amines.

A man falling down stairs

franceswalker@thefoodinto

Jun 12, 20185 min read

Common traps when starting the FAILSAFE elimination diet

4 freshly laid eggs

franceswalker@thefoodinto

Jun 3, 20183 min read

Best egg substitutes. It's no yolk.

bowl ice cream and bright coloured smarties

franceswalker@thefoodinto

May 22, 20187 min read

60 Food Additives That May Be Causing Your Food Symptoms

a green pear on a pink back ground

franceswalker@thefoodinto

Apr 4, 20183 min read

Pears: the only fruit low in salicylates

swap it written on a yellow and green background.

franceswalker@thefoodinto

Mar 28, 20184 min read

6 easy peasy SWAPS for the FAILSAFE Elimination Diet

bottom of page