SALICYLATES + AMINES + GLUTAMATES

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people driving red wine that has histamine and sulphites

franceswalker@thefoodinto

a few seconds ago4 min read

Why wine makes your face go red

Honey is high in fructose and salicylates

franceswalker@thefoodinto

a few seconds ago4 min read

When honey is not the best choice

shopping for LOW FODMAP and low salicylate diet woman carrying a bag

franceswalker@thefoodinto

6 days ago4 min read

Combining low FODMAP & low Chemical elimination: part 1

a pear representing fodmaps and an orange representing salicylates and heading is the difference between fodmap intolerance;erance and salicylate and histamine sensitivity.

franceswalker@thefoodinto

Jan 203 min read

The Differences between FODMAP and Salicylate/Histamine Sensitivity.

LOW FODMAP and low salicylate and histamine foods

franceswalker@thefoodinto

Jan 26 min read

Combining low FODMAP & low chemical elimination: part 2

a pot and low salicylate foods and a heading saying 50 plus low salicylate recipes

franceswalker@thefoodinto

Oct 24, 20242 min read

LOW SALICYLATE RECIPES to get flavour back in your diet

a picture of an egg and a baby and an elderly person to show how eggs can still be in your diet over your life if you have a histamine or amine issue

franceswalker@thefoodinto

May 20, 20245 min read

Can you eat eggs on the low Histamine Diet?

Gluten free short bread ;ow in salicylates, amines and glutamates

franceswalker@thefoodinto

Jan 12, 20243 min read

Low Salicylate, Amine or Histamine & Glutamate Christmas Recipe INSPO

picture of a cow and the words DAIRY FREE and pictures of dairy free foods high in calcium

franceswalker@thefoodinto

Aug 14, 20234 min read

How do I get enough calcium when dairy free?

a torch spotlight on a rice cracker

franceswalker@thefoodinto

Jul 24, 20233 min read

FAILSAFE/ RPAH ELIMINATION: spotlight on rice crackers

foods reich in vitamin A such as margarine and eggs

franceswalker@thefoodinto

May 29, 20234 min read

FAILSAFE OR RPAH? Check you are not missing out on Vitamin A.

amine and histamine foods

franceswalker@thefoodinto

Jan 30, 20236 min read

Are Amines the same as Histamines?

heading - gluten free oats?

franceswalker@thefoodinto

Jan 24, 20233 min read

Do I need to use gluten free oats?

baby in a nappy

franceswalker@thefoodinto

Apr 27, 20225 min read

When Nappy Rash might be a Food Intolerance.

flags and the words- amine flags

franceswalker@thefoodinto

Apr 1, 20223 min read

Is my baby reacting to amines through my breast milk?

picture of medications and medication bottles and a heading- reading medication ingredients.

franceswalker@thefoodinto

Mar 14, 20224 min read

Reading medication ingredient lists on the RPAH or FAILSAFE diet.

graph showing how thresholds to foods can affected by stress

franceswalker@thefoodinto

Oct 16, 20192 min read

Why stress makes your food intolerance worse but pregnancy can improve it

A graph showing how a build up food chemicals reaches a threshold and causes a reaction.

franceswalker@thefoodinto

Sep 18, 20193 min read

Why foods only sometimes trigger symptoms

a cob of corn is high in salicylates and glutamates.

franceswalker@thefoodinto

Aug 14, 20193 min read

Corn Flour and the FAILSAFE diet

dairy foods without lactose such as cheese and dairy foods containing lactose such as milk

franceswalker@thefoodinto

May 15, 20197 min read

WHY AM I REACTING TO DAIRY?

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