SALICYLATES + AMINES + GLUTAMATES

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people driving red wine that has histamine and sulphites

Why wine makes your face go red

franceswalker@thefoodinto

a few seconds ago4 min read

Honey is high in fructose and salicylates

When honey is not the best choice

franceswalker@thefoodinto

a few seconds ago4 min read

Leeks are low in Salicylates unless you use the wrong part of the leek.

Leeks are low in Salicylates unless you use the wrong part of the leek.

franceswalker@thefoodinto

4 days ago4 min read

A bunch of just ripe bananas

Are Bananas high in Amines or Histamines?

franceswalker@thefoodinto

Apr 104 min read

A lady lying on her bed with an upset gut

Uncovering the Culprits: How to Identify the Foods Upsetting Your Gut

franceswalker@thefoodinto

Apr 86 min read

Low Histamine & Low Amine Easter Recipes

Low Histamine & Low Amine Easter Recipes

franceswalker@thefoodinto

Mar 141 min read

shopping for LOW FODMAP and low salicylate diet woman carrying a bag

Combining low FODMAP & low Chemical elimination: part 1

franceswalker@thefoodinto

Feb 164 min read

LOW FODMAP and low salicylate and histamine foods

Combining low FODMAP & low chemical elimination: part 2

franceswalker@thefoodinto

Jan 16 min read

bread in a toaster high in fructans, gluten, wheat protein and additives- all of which may affect you depending on your sensitivities.

WHY AM I REACTING TO BREAD?

franceswalker@thefoodinto

Oct 27, 20247 min read

A pot and low salicylate foods and a heading saying 50 plus low salicylate recipes

LOW SALICYLATE RECIPES to get flavour back in your diet

franceswalker@thefoodinto

Oct 24, 20242 min read

a picture of an egg and a baby and an elderly person to show how eggs can still be in your diet over your life if you have a histamine or amine issue

Can you eat eggs on the low Histamine Diet?

franceswalker@thefoodinto

May 20, 20245 min read

A may contain statement and pictures of commercial foods that can sometimes carry this statement.

WHAT DOES 'MAY CONTAIN' MEAN?

franceswalker@thefoodinto

May 13, 20243 min read

Gluten free short bread ;ow in salicylates, amines and glutamates

Low Salicylate, Amine or Histamine & Glutamate Christmas Recipe INSPO

franceswalker@thefoodinto

Jan 12, 20243 min read

supermarket and a picture of a baby and a picture of soy beans- looking at different types of soy in supermarket items

Are all 'Contains Soy' statements equal?

franceswalker@thefoodinto

Jan 5, 20245 min read

picture of a cow and the words DAIRY FREE and pictures of dairy free foods high in calcium

How do I get enough calcium when dairy free?

franceswalker@thefoodinto

Aug 14, 20234 min read

a torch spotlight on a rice cracker

FAILSAFE/ RPAH ELIMINATION: spotlight on rice crackers

franceswalker@thefoodinto

Jul 24, 20233 min read

foods rich in vitamin A such as margarine and eggs

FAILSAFE OR RPAH? Check you are not missing out on Vitamin A.

franceswalker@thefoodinto

May 29, 20234 min read

amine and histamine foods

Are Amines the same as Histamines?

franceswalker@thefoodinto

Jan 30, 20236 min read

Baby on her tummy in a nappy

When Nappy Rash might be a Food Intolerance.

franceswalker@thefoodinto

Apr 27, 20225 min read

Bunting flags and the words- amine flags

Is my baby reacting to amines through my breast milk?

franceswalker@thefoodinto

Apr 1, 20223 min read

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