SALICYLATES + AMINES + GLUTAMATES 2/3

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a cob of corn is high in salicylates and glutamates.

Corn Flour and the FAILSAFE diet

franceswalker@thefoodinto

Aug 14, 20193 min read

dairy foods without lactose such as cheese and dairy foods containing lactose such as milk

WHY AM I REACTING TO DAIRY?

franceswalker@thefoodinto

May 15, 20197 min read

Oranges as they are very high in salicylates

What are SALICYLATES?

franceswalker@thefoodinto

May 1, 20195 min read

A woman holding her head in her hands over a computer due to gut pain caused by for issues

When the low FODMAP diet doesn't work.

franceswalker@thefoodinto

Mar 27, 20193 min read

gummy bears and gummy snakes white and purple and home made

FAILSAFE gummy bears

franceswalker@thefoodinto

Feb 15, 20192 min read

A lady with a sore gut hugging a red hot water bottle

Do you have a Food Chemical Intolerance?

franceswalker@thefoodinto

Nov 25, 20184 min read

A blue box of chocolates

Are Amines or Histamines Causing your Migraines?

franceswalker@thefoodinto

Nov 17, 20184 min read

Different pasta pictures from buckwheat pasta to wheat pasta

Have you just grabbed a gluten-free pasta that is high in salicylates?

franceswalker@thefoodinto

Sep 1, 20185 min read

bottles of perfume on a shelf

Are you Sensitive to Fragrances?

franceswalker@thefoodinto

Aug 21, 20183 min read

a woman in a supermarket looking at you

6 tips for label reading on the RPAH/FAILSAFE Elimination Diet

franceswalker@thefoodinto

Aug 12, 20185 min read

looking down on a bowl of white sugar

Which Sugars Are Low In Salicylates?

franceswalker@thefoodinto

Jul 28, 20183 min read

A choko on a wooden bread board

CHOKO TIPS: for your low salicylate and amine diet

franceswalker@thefoodinto

Jul 23, 20184 min read

a chicken schnitzel, green beans and Brussel sprouts on a speckled white plate

3 easy meals on the FAILSAFE/ RPAH elimination diet

franceswalker@thefoodinto

Jul 8, 20185 min read

A buckwheat pancake with pure maple syrup and a knob of butter

3 HOT breakfast tips on the FAILSAFE diet.

franceswalker@thefoodinto

Jul 2, 20182 min read

bowl of rice porridge

Quick breakfast cereals on the FAILSAFE or RPAH elimination diet.

franceswalker@thefoodinto

Jun 24, 20184 min read

7 cashews on a black plate

Cashews are the only nuts low in salicylates and amines.

franceswalker@thefoodinto

Jun 19, 20182 min read

A man falling down stairs

Common traps when starting the FAILSAFE elimination diet

franceswalker@thefoodinto

Jun 12, 20185 min read

bowl ice cream and bright coloured smarties

60 Food Additives That May Be Causing Your Food Symptoms

franceswalker@thefoodinto

May 22, 20187 min read

Chocolate = high amines Carob drink = no amines

Chocolate = high amines Carob drink = no amines

franceswalker@thefoodinto

Apr 13, 20182 min read

a green pear on a pink back ground

Pears: the only fruit low in salicylates

franceswalker@thefoodinto

Apr 4, 20183 min read

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