SALICYLATES + AMINES + GLUTAMATES 2/3

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picture or oranges as they are very high in salicylates

franceswalker@thefoodinto

May 1, 20194 min read

What are SALICYLATES?

gummy bears and gummy snakes white and purple and home made

franceswalker@thefoodinto

Feb 15, 20192 min read

FAILSAFE gummy bears

a lady with a sore gut hugging a red hot water bottle

franceswalker@thefoodinto

Nov 25, 20184 min read

Do you have Food Chemical Intolerance?

A blue box of chocolates

franceswalker@thefoodinto

Nov 17, 20184 min read

Are Amines or Histamines Causing your Migraines?

Different pasta pictures from buckwheat pasta to wheat pasta

franceswalker@thefoodinto

Sep 1, 20185 min read

Have you just grabbed a gluten-free pasta that is high in salicylates?

bottles of perfume on a shelf

franceswalker@thefoodinto

Aug 21, 20183 min read

Are you Sensitive to Fragrances?

a woman in a supermarket looking at you

franceswalker@thefoodinto

Aug 12, 20185 min read

6 tips for label reading on the RPAH/FAILSAFE Elimination Diet

looking down on a bowl of white sugar

franceswalker@thefoodinto

Jul 28, 20183 min read

Which Sugars Are Low In Salicylates?

A choko on a wooden bread board

franceswalker@thefoodinto

Jul 23, 20184 min read

CHOKO TIPS: for your low salicylate and amine diet

a chicken schnitzel, green beans and Brussel sprouts on a speckled white plate

franceswalker@thefoodinto

Jul 8, 20185 min read

3 easy meals on the FAILSAFE/ RPAH elimination diet

A buckwheat pancake with pure maple syrup and a knob of butter

franceswalker@thefoodinto

Jul 2, 20182 min read

3 HOT breakfast tips on the FAILSAFE diet.

bowl of rice porridge

franceswalker@thefoodinto

Jun 24, 20184 min read

Quick breakfast cereals on the FAILSAFE or RPAH elimination diet.

7 cashews on a black plate

franceswalker@thefoodinto

Jun 19, 20182 min read

Cashews are the only nuts low in salicylates and amines.

A man falling down stairs

franceswalker@thefoodinto

Jun 12, 20185 min read

Common traps when starting the FAILSAFE elimination diet

bowl ice cream and bright coloured smarties

franceswalker@thefoodinto

May 22, 20187 min read

60 Food Additives That May Be Causing Your Food Symptoms

Chocolate = high amines Carob drink = no amines

franceswalker@thefoodinto

Apr 13, 20182 min read

Chocolate = high amines Carob drink = no amines

a green pear on a pink back ground

franceswalker@thefoodinto

Apr 4, 20183 min read

Pears: the only fruit low in salicylates

swap it written on a yellow and green background.

franceswalker@thefoodinto

Mar 28, 20184 min read

6 easy peasy SWAPS for the FAILSAFE Elimination Diet

plain salted potato chips

franceswalker@thefoodinto

Mar 18, 20183 min read

Top 5 low salicylate snacks that are also dairy free, soy free & gluten free.

bowl of amaranth puffs

franceswalker@thefoodinto

Mar 12, 20185 min read

Gluten Free Grains that are low in Salicylates.

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