WHEAT / GLUTEN

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bread in a toaster high in fructans, gluten, wheat protein and additives- all of which may affect you depending on your sensitivities.

franceswalker@thefoodinto

Oct 28, 20247 min read

WHY AM I REACTING TO BREAD?

Wheat head- wheat is high in the FODMAP called fructans.

franceswalker@thefoodinto

Oct 24, 20244 min read

Low FODMAP: Should You be Gluten Free?

A may contain statement and pictures of commercial foods that can sometimes carry this statement.

franceswalker@thefoodinto

May 13, 20243 min read

WHAT DOES 'MAY CONTAIN' MEAN?

A woman looking confused due to the difficulties of label reading

franceswalker@thefoodinto

May 13, 20244 min read

Dairy-Free: How to read food labels

Gluten free short bread ;ow in salicylates, amines and glutamates

franceswalker@thefoodinto

Jan 12, 20243 min read

Low Salicylate, Amine or Histamine & Glutamate Christmas Recipe INSPO

How do I use the Monash Low FODMAP app? Part 1.

franceswalker@thefoodinto

May 24, 20234 min read

How do I use the Monash Low FODMAP app? Part 1.

heading - gluten free oats?

franceswalker@thefoodinto

Jan 24, 20233 min read

Do I need to use gluten free oats?

How do I use the Monash Low FODMAP app? Part 2.

franceswalker@thefoodinto

Apr 1, 20222 min read

How do I use the Monash Low FODMAP app? Part 2.

A baby and foods containing wheat such as pasta and pastries

franceswalker@thefoodinto

Jun 4, 20213 min read

Is my baby sensitive to wheat?

A woman holding her head in her hands over a computer due to gut pain caused by for issues

franceswalker@thefoodinto

Mar 27, 20193 min read

When the low FODMAP diet doesn't work.

bowl of rice porridge

franceswalker@thefoodinto

Jun 24, 20184 min read

Quick breakfast cereals on the FAILSAFE or RPAH elimination diet.

bowl of amaranth puffs

franceswalker@thefoodinto

Mar 12, 20185 min read

Gluten Free Grains that are low in Salicylates.

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