Check out new recipe book for Christams recipes 2024 low in salicylates, amines and glutamates as per the FAILSAFE or RPAH (Royal Prince Alfreh Hospital) elimination diet.
Christmas time is a tricky time with these intolerances so to help you manage your symptoms around the Christmas period and Xmas day check out the 50 plus recipes for sweet and savoury nibbles, meat and no meat main meals, roast vegetables, salads, desserts and even Christmas cocktails!
Recipes such as egg free meringues, dairy free icecream, dairy free caramel sauce, and gluten free shortbread help navigate food issues that include dairy, egg and gluten or wheat.
Check out a couple of recipes below to get you on your way, otherwise check out the new recipe book oin the shop section: CHRISTMAS RECIPES (2024) LOW IN SALICYLATES, AMINES AND GLUTAMATES.
JOIN THE COMMUNITY: BRAND NEW Dietitian led Facebook group: Amines, Salicylates and Glutamates: The Food Intolerance Dietitian for great information and community support.
CHRISTMAS SHORT BREAD
Ingredients
250g butter (Dairy Free: can use margarine replacement such as Nuttelex)
110g (1/2 cup) caster sugar
450g (3 cups) plain four (Gluten Free: substitute gluten free flour using weight rather than cups)
Method
Preheat your oven to 160C and line two trays with baking paper.
Place the softened butter and caster sugar into a bowl and mix on medium speed for 5–7 minutes or until the mixture is light and creamy.
Reduce speed of the mixer to slow & gradually add the flour ½ a cup at a time. Mix for 30 seconds or until begins to resemble a dough.
Turn the mixture onto a lightly floured bench and gently form a ball with your hands.
Cut the dough in half and wrap one half in plastic wrap and place aside in the fridge.
Roll the dough until it’s 5mm thick and use an 8cm star shape cutter to shape the biscuits (or another shaped cutter).
Transfer the shortbread to the lined baking trays and use the remaining dough (including dough put aside), repeating step 6.
Bake the shortbread for 10–12 minutes or until the edges are just Tunring golden.
Carefully remove the shortbread from the oven and allow it to cool on the baking trays for 15 minutes before transferring to a wire rack.
XMAS Style Pudding: contains egg (Credit: Sue Dengate)
Ingredients: 2 TBSP butter or Nuttelex Original, 1/2 cup sugar, 1 egg, 1 cup tolerated flour (self raising wheat flour or GF flour), 1/2 cup tolerated milk, 4 TBSP golden syrup
Cream magazine or butter with sugar, add egg and beat well
Add flour alternatively with milk
Place golden syrup on bottom of a greased bowl, pour in batter, tie brown paper or baking paper over the top and steam in a covered saucepan with 2cm water for 1 1/4 hours
Serve with 'not brandy sauce' or tolerated ice-cream or tolerated custard.
Not Brandy Sauce (Credit: Sue Dengate)
Ingredients: 4 cups cold water, 1 cup brown sugar, 4 TBSP GF cornflour (eg White Wings), 100g Nuttelex Original, 1/2 cup plain whiskey
Mix cold water, brown sugar and cornflour in a saucepan. Bring to the boil, stirring constantly until mixture thickens
Reduce heat and cook a little longer, add butter or Nuttelex Original and whiskey
Can make in advance.
Just a few ideas to get you started, but get the recipe book for a ot more chhristmas recipe ideas and inspiration!
Joyeux Noel!
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