Finding low histamine and low amine recipes for Easter when you cant eat chocolate is really hard. You have to really know what you are doing to comb through recipes and adapt them to make them low in amines and histamines. Chocolate is so high in amines (histamines) that the amine challenge is pretty much based on a whole lot of chocolate! If you react to chocolate, especially dairy free chocolate then it is one BIG RED FLAG that you are sensitive to amines (also called histamines).
If you react to amines/histamines, then you may also react to glutamates such as msg and salicylates. Most easter eggs you can buy are not suitable if you have an amine or histamine sensitivity so instead of missing out, check out the EASTER RECIPE COLLECTION (2025) which is a great compilation of different easter eggs you can easily make.
White chocolate Easter eggs that dont contain chocolate with lots of variations.
Carob Easter Eggs.
Candy Easter Eggs: these are so easy!
And a lot of other ideas including hot cross buns, gluten free hot cross buns and carob fudge that is absolutely delicious. Go to my online page and download these recipes and make your 2025 EASTER full of yummy and not full of food issues. Happy Easter!
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